Becoming the Best Version of Yourself: Caring for the Neglected and Hurt Parts of Self
Introduction Becoming the best version of yourself is often misunderstood as striving for perfection or achieving external success. In truth, it’s about honouring and caring for the parts of you that didn’t receive the love, attention, or protection they needed. These neglected or hurt parts of self—shaped by trauma, emotional neglect, or harm—hold the key […]