Neurofeedback at Elevare: A brain-based approach to healing trauma, anxiety, and dissociation
Move Beyond Survival Mode
When you have experienced trauma, your brain often becomes "stuck" in loops of high-alert anxiety or protective shutdown. At Elevare, we don't just talk about regulation—we train your brain to achieve it.
Using research-backed Beta Neurofeedback, we help "retune" your brain’s electrical patterns. This isn’t about changing who you are; it’s about optimizing how your brain functions so you can move from a state of survival to a state of true, embodied aliveness.
The Elevare Edge: Precision Science for Deep Healing
Our protocols are grounded in the cutting-edge research of Dr. Ruth Lanius, a global leader in trauma neuroscience. Her work reveals that trauma often results in an underactive medial prefrontal cortex (mPFC)—the brain’s "CEO" responsible for self-regulation and emotional containment.
At Elevare, we utilize the EEG Learn system to specifically:
Uptrain the “CEO”: We target the mPFC to restore higher cortical control, allowing you to stay “online” even during stress.
Restore Equilibrium: We help calm the amygdala (the fear center) so it no longer overrides your ability to process information and connect with others.
Holistic Integration: Neurofeedback is never used in a vacuum. It is seamlessly woven into our trauma-informed framework alongside EMDR, Deep Brain Reorienting (DBR), and somatic work to accelerate your results.
What to Expect:
The Path to Presence
Neurofeedback works at the physiological level to provide a stable foundation for deep healing. As your brain moves toward equilibrium, you may experience:
Emotional Fluidity: An increased ability to process and move through emotions rather than feeling trapped by them.
Presence & Groundedness: Feeling “in your body” and connected to the now, reducing the instinct to disconnect or dissociate.
Cognitive Clarity: The lifting of “brain fog” to make room for concentration, focus, and executive function.
Physiological Restoration: Improved sleep quality and a reduction in the “flooded” feeling of constant overwhelm.
"Beta neurofeedback holds promise for re-establishing higher cortical control in trauma survivors."
– Dr. Ruth Lanius
The Session Experience
Sessions at Elevare are gentle, spacious, and designed for your comfort. You will be seated in a quiet, calming environment while small sensors monitor your brain activity. Through subtle auditory or visual feedback, your brain learns to self-correct and return to a state of regulation.
1) Comprehensive Assessment
Before training begins, we conduct a one-hour clinical assessment to map your specific needs and tailor a protocol unique to your nervous system.
2) The Training Sequence
Sessions typically last 30 minutes. We recommend a frequency of two times per week for the initial six weeks to establish a solid foundation for new neural patterns.
3) Collaborative Re-Assessment
After the initial block, we review your progress together, adjusting the frequency based on how your system is integrating the changes.
Why Choose Elevare for Neurofeedback?
We are more than a clinic; we are a center for brain-based transformation. Our team brings over 24 years of experience and 15,000+ sessions delivered to our community.
We specialize in working with the most complex cases of nervous system dysregulation, offering:
Research-Led Protocols: Guided by the latest findings from Dr. Ruth Lanius and Dr. Andrew Nicholson.
Specialized Expertise: Our clinicians are experts in trauma, attachment repair, and the intersection of neuroscience and psychotherapy.
Personalized Care: We don’t just follow a script; we listen to your system.
Get started
We offer in-person sessions in Toronto and online sessions across Ontario. You can book a free consultation to ask questions and explore fit, or book directly if you are ready to begin.
3,000+
Client’s Served
24
Years Experience
15,000+
Sessions Delivered
20+
Psychotherapists, Clinical Social Workers Specialized in Trauma Care
Sarah Azzam
Registered Psychotherapist
Frequently Asked Questions
Is beta neurofeedback safe?
Yes. It is non-invasive, drug-free, and backed by decades of research. There are no electrical impulses sent to your brain—just feedback based on your brain’s natural rhythms.
Can I do this virtually?
Neurofeedback can be done in-person only at our Toronto clinic. Weekly psychotherapy is available virtually.
How soon will I notice changes?
Some clients feel calmer and more grounded within a few sessions. For trauma-related challenges, noticeable improvement often happens between 8–20 sessions depending on complexity.
Can I combine this with EMDR or other therapies?
Absolutely. Beta neurofeedback supports integration and regulation, making EMDR, parts work, or somatic therapy even more effective.
Is this helpful for dissociation or feeling "numb"?
Yes. Our protocols are designed to gently re-engage the medial prefrontal cortex, which helps restore presence, emotional connection, and internal safety.
Is this backed by science?
Yes. Our approach is informed by the work of Dr. Ruth Lanius and other leading researchers in trauma neurobiology. We use protocols proven to support brain regions impacted by trauma.
How To Get Started
Starting therapy can feel like a lot. We make the first step simpler.
Step 1 — Book a Free Consultation
Get your questions answered, tell us what you are looking for, and let us help place you with the right therapist or service.
Step 2 — Get Matched Thoughtfully
Based on your needs, goals, age, symptoms, and preferences, we help guide you toward the best-fit next step.
Step 3 — Begin Care at the Right Pace
We start by understanding your history and present concerns, then create a plan that supports meaningful change without overwhelming your system.
Request a Session
Let us guide you toward healing.
Healing does not have to feel vague, endless, or out of reach. With the right support, it can become clearer, steadier, and more possible than you think.