Harnessing the Power of Safe and Sound Protocol Listening Therapy: A Pathway to Healing from Trauma
Trauma is a complex and deeply ingrained experience that can have profound effects on our mental, emotional, and physical well-being. For individuals navigating the aftermath of trauma, finding effective therapeutic interventions is crucial. One such promising approach is the Safe and Sound Protocol (SSP) listening therapy. Developed by Dr. Stephen Porges, SSP offers a unique […]
Trauma Therapy: Understanding How It Works
Trauma is an emotional wound that results from experiencing distressing events or situations that overwhelm an individual’s ability to cope. While many people are able to gradually heal from such experiences on their own, some individuals may find themselves struggling with the lingering effects of trauma. Trauma therapy, also known as trauma-focused therapy, is a […]
The Transformative Power & Benefits of EMDR Therapy
In the realm of therapeutic approaches, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a transformative technique, particularly for individuals struggling with trauma, anxiety, and other emotional challenges. EMDR therapy has gained significant attention and recognition due to its unique methodology and the positive outcomes it offers. Let’s delve into why people seek EMDR […]
A Deep Dive Into Trauma & The Power of Trauma Therapy
The problem with trauma is that not only did it hurt you when it happened, but if left unresolved, it is still likely affecting you today. Even if you’ve done an excellent job of pushing it down, ignoring it or trying to make it the butt of your jokes – it’s still there, and at […]
What Is Binge Eating And Is It Considered An Eating Disorder?
“I can’t just stop at one.” “Eating is the only way I know how to cope with my feelings.” “I eat in secret so people won’t judge me.” “I feel like I’m on an emotional rollercoaster.” “I’m not even hungry, but I can’t stop eating.” As an experienced therapist, I’ve had countless patients ask me, […]
The Impact Of Withdrawal Of Affection In A Relationship: Perspective From A Couples Therapist
What I often hear in couples therapy is: These are not uncommon thoughts. In fact, they are so common that it’s no wonder we don’t have better awareness around the average time when a marriage or partnership starts to decline. When does with withdrawal of affection occur in relationships? There are three major time points where it’s […]